Are you searching for the best rosacea natural treatment to try? You will be surprised that some of the options can actually be found in your home. Rosacea is considered to be a chronic skin condition. It is characterized by redness on your face on your face and typical flushing due to the enlarged blood vessels just beneath your skin. There are times when it comes with pimples as well. Most individuals who have this health impediment resort to anti-biotic and other over the counter medications for temporary relief. However, medical experts that such products must be used in moderation because of the side effects that they can bring about. This is why it is preferred by most skin experts that you use natural remedies to battle rosacea even for just a while.
Herbal medicines as well as skin care products that contain such herbs are considered top notch options if you want to find relief from this skin disorder. It is also important that you observe a certain lifestyle that can minimize your flare-ups. Keep in mind that your skin disorder can have various triggers. These include certain food, drinks and lifestyle. Here are some things that can help you battle rosacea and win over it.
1. Eat healthy and nutritious food items that contain omega-3 fatty acids, B vitamins and antioxidants. Deficiency in nutrition can aggravate your skin condition. Avoid food that contains high levels of trans-fats, sugar, high-fructose corn syrup and common allergens like peanuts, gluten, corn, dairy and the likes. Prefer fruits and vegetables such as whole grains, dark leafy green, blueberries, grapes, prunes, apples, beets, spinach and onions that can strengthen your veins and arteries. Salmon and halibut are good sources of omega-3 which must be your constant dinner at least three times a week, too.
2. Lavender oil is an amazing choice to clean the affected area of your skin. It can serve as an antiseptic and anti-inflammatory remedy for your skin condition. However, you might need to try a skin test if you have allergic reaction with it before using it on your skin. It contains geraniol that can irritate the skin.
3. Green tea is another excellent option as well. Look for creams and moisturizers that are infused with green tea twice daily. The epicatechin, epigallocatechin-3-gallate, epigallocatechin and epicatechin-3-gallate have anti-carcinogenic, antioxidant, anti-inflammatory and photo-protective properties. It can also help decrease the disruption of the skin barrier on rosacea patients.
4. Skin creams with feverfew is a good alternative for antibiotic, too. It can help reduce the inflammation on the affect skin. It contains parthenolide that can act as skin sensitizer which reduces the redness and inflammation due to rosacea.